Did you realize that your memories could possibly influence your weight? It might seem odd, but recent research suggests a fascinating relationship between what we remember and how our bodies manage fat. Some studies have shown that traumatic memories can lead to increased cortisol levels, which is a hormone that can stimulate appetite and weight g

Want to drop those extra pounds? The key could be in revving up your metabolism. A stronger metabolic rate means you consume calories quicker, even when you're at rest. Blend some quick lifestyle hacks into your routine to amplify your metabolism and reach your weight loss goals faster. Drink plenty of liquids to ensure your body operating at it